Leslee Montgomery

Session Synopsis: Thick Skin, Calm Minds: How Leadership Can Address Stress in the Trades

In the high-pressure environment of the construction industry, stress is a constant companion. The physical demands, tight deadlines, and safety concerns can take a toll on workers' mental and physical well-being. This talk, "Building Resilience: Effective Stress Reduction Techniques for the Construction Industry," is designed to provide practical strategies tailored to the unique challenges faced by construction professionals.

Led by Leslee, an experienced instructor with a background in the construction industry and a compassionate approach to mental health, this session will delve into actionable techniques for managing stress on the job. Leslee will share insights from her own journey, addressing the stigma around mental health in the trades and emphasizing the importance of a proactive approach to stress management.

Key takeaways from the talk will include:

• Understanding Stress: Recognizing the signs of stress and its impact on mental and physical health.
• Practical Techniques: Simple, effective methods to reduce stress, including breathing exercises, mindfulness practices, and time management strategies.
• Building a Support System: The importance of peer support and creating a culture of openness and understanding within the team.
• Long-Term Resilience: Developing habits and practices that promote long-term mental fitness and resilience.

By the end of the session, participants will feel empowered with the knowledge and tools to manage stress effectively, leading to improved well-being and productivity on the job site. This talk aims to foster a healthier, more supportive work environment where every worker can thrive.

Biography

Leslee Montgomery is a seasoned Professional Counsellor, health and safety specialist, and mental health advocate working at the intersection of mental health, storytelling, and construction. As the founder and CEO of Humanology Partners, a consulting and wellness company, she crafts blueprints for wellness and mental health specifically tailored for the trades.

Having grappled with her own mental health challenges early in her construction career, Leslee understands the unique struggles faced by tradespeople. Her compassionate and authentic approach enables her to address difficult topics honestly. With years of experience in her steel toes, Leslee possesses the credibility to challenge the mental health stigma in the trades.

Recognizing the profound impact of mental health challenges on individuals, affecting both personal well-being and professional lives, Leslee is equipped to guide teams through techniques for immediate improvements. Her interventions aim to reshape thought patterns, behaviours, and emotions ultimately enhancing life satisfaction both personally and professionally. mitigating the risk of future issues.